I am new here and new to allergic asthma. I have had allergies all my life, but asthma for only a year or so. I am trying to find some helpful information about some practical things I can do to manage my symptoms. The doctor gave me the diagnosis, but I am left on my own to figure out how to live with it. I am glad to find this community.

Hi Sue and welcome! Did the doc give you an asthma action plan on how to track your symptoms? Do your allergies trigger asthma? Do you have those controlled?

Hi, I saw an allergist two years ago, and a pulmonologist last week. Neither gave me a plan, although I asked for one. Sue

As for the allergies, I have had them under control for a year. My triggers seem to be cold weather, strong smells like bleach, perfume, and paint. Thanks☺

All things that are difficult to avoid! As for the asthma plan, I'd push back on the pulmonologist for one. If need be, print out the one on the site here and ask him to fill it out. No need to reinvent the wheel.

winter makes me cool this humidifier before I got it was very bad, and now I feel much better !

In this article it talks about the possibility of "cold dry air" causing an asthma attack. Does this also apply to cold "moist "air as I live in Nova Scotia, Canada and am surrounded by the Atlantic Ocean

Cold air in general can be an issue if you tend to breathe through your mouth. It doesn't have a chance to get warmed up before hitting your lungs.

TY��

I just bought several great mufflers/scarves so I can walk outside in cold weather without symptoms of cold weather affecting my lungs. I bought the Octr Mistral Skube, which is sold at ski shops. It is a light nylon tube that has elastic and a cord so it can tightened around the nose. It doesn't fall down like an ordinary scarf.

Nancy, the mistral skube sounds great! I hope it really helps you this winter.

Interesting note about how very cold air even affects other animals' lungs. In this case horses! 🐴 Mid-Rivers Equine Centre - Combat Lung Damage In Cold Weather Edited to add screenshot of link for those who aren't on FB - CRR - 12/16/2019