This is a great question @CIS . You can monitor your local news stations for extreme weather alerts such as heat or humidity that may trigger asthma or allergy symptoms. You can also check AirNow.gov for your local air quality to be prepared. Here are tips to protect yourself from poor air quality. Some of these tips include staying indoors as much as possible, keeping windows and doors closed to prevent pollution entering the home, etc. You can also reduce indoor air pollution by limiting...
In addition to the heat, the humidity gets my lungs a-twitchin'. Or maybe it IS the ozone, and I just didn't have a name for it until now. I know the other night I stepped outside at nearly 11 p.m., and it was an extremely humid 78 degrees. My lungs felt as though they'd been yanked out and stomped on. Thank goodness for air conditioning! How did people endure before it was invented?
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