Did you know you may be able to tell when an asthma episode or attack is about to start before you have trouble breathing? Knowing your early warning signs (or mild symptoms) can be helpful so you can begin asthma treatment as soon as possible.
Early warning signs are different for everyone and can vary for each asthma episode. But if you track your symptoms in an asthma diary, you may notice that you experience some of the same mild symptoms before an asthma episode occurs.
This list includes some common early warning asthma signs. Have you, or people you spend time with, noticed these signs before your asthma episodes?
- Changes in breathing
- Changes in your mucus (sputum)
- Runny/stuffy/congested nose
- Itchy/sore/scratchy throat
- Itchy neck or chin
- Itchy/watery eyes
- Dark circles under eyes
- Feeling tired, weak or have no energy
- Not sleeping well
- Hoarse voice or dry mouth
- Difficulty speaking/talking in full sentences
- Raised shoulders/slouching
- Clammy skin
- Chest pain
- Tight chest
- Withdrawn/quiet mood
- Faster heartbeat
- Poor tolerance for exercise
Make a list of your early warning signs so you can treat future asthma attacks and episodes before symptoms get worse. Talk to your doctor about what to do when you notice these signs. They may have you follow the Yellow Zone treatment on your Asthma Action Plan. In this zone, your doctor may have you take a quick-relief medicine, such as albuterol.
The earlier you can recognize breathing problems, the earlier you can, and should, start treatment. When you treat early, you can reduce the need for an emergency department visit.