Ask the Allergist

Can Removing Grains, Dairy, and Sugar from Your Diet Help with Eczema Flare-Ups?

AAFA's Ask the Allergist Service 1/6/259:05 AM

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Question

Can removing grains, dairy, and sugar from your diet help with eczema flare-ups?

Answer

Some people with eczema may notice a benefit from changes to their diet. But current evidence does not support removing grain, dairy, and sugar from your diet to manage eczema.

Studies show removing food types from your diet just to improve atopic dermatitis symptoms doesn’t have much benefit. Food elimination diets are not currently recommended. They can come with risks. Instead, it’s best to follow a complete eczema management plan. This includes proper skin care and medical treatments.

Speak with an allergist or dermatologist (or both) about the best way to manage your eczema.

Categories

Atopic Dermatitis (Eczema), Treatment

Answered by

John M. James, MD, is a board-certified allergist. He is also President of Food Allergy Consulting and Education Services, LLC. He has worked as a medical specialist in the field of allergy, asthma, and immunology for over 30 years. Dr. James received his bachelor’s degree from the University of Arkansas and his Doctor of Medicine degree from the University of Tennessee. He is board certified by the American Board of Allergy and Immunology.

Reviewed and Answered

December 16, 2024

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