No doubt that there is much truth to this article. So how can we best prevent the effects of indoor and outdoor exposure if we are impacted and susceptible to these factors?

This is a great question @CIS . You can monitor your local news stations for extreme weather alerts such as heat or humidity that may trigger asthma or allergy symptoms. You can also check AirNow.gov for your local air quality to be prepared. Here are tips to protect yourself from poor air quality. Some of these tips include staying indoors as much as possible, keeping windows and doors closed to prevent pollution entering the home, etc. You can also reduce indoor air pollution by limiting...