How Can I Avoid Recurrent Sinusitis?
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Question
How can I avoid recurrent sinusitis?
Answer
There are many ways to avoid developing recurrent episodes of sinusitis. Some common measures include:
- Avoid upper respiratory infections. Avoid contact with people who have colds or are sick with other infections.
- Wash your hands often. Use good overall hygiene.
- Minimize your contact with your allergens and environmental irritants (e.g., cigarette smoke). These can worsen nasal allergies.
- Use nasal saline rinses properly. A humidifier can also be very useful to keep the nasal membranes moist and healthy.
- Work with your doctor to keep symptoms under control. Manage your allergies as instructed. This includes non-drowsy antihistamines and topical nasal sprays (e.g., nasal steroids, nasal antihistamines).
- Speak with your doctor about lifestyle changes that may help. Recommendations could be made about diet, hydration, exercising, and reducing stress.
Categories
Allergy, Nasal Allergy (Rhinitis), Prevention
Answered by
John M. James, MD, is a board-certified allergist. He is also President of Food Allergy Consulting and Education Services, LLC. He has worked as a medical specialist in the field of allergy, asthma, and immunology for over 30 years. Dr. James received his bachelor’s degree from the University of Arkansas and his Doctor of Medicine degree from the University of Tennessee. He is board certified by the American Board of Allergy and Immunology.
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