Why Am I Waking Up Congested?
A phlegmy cough is typically any cough that produces a lot of mucus. It may feel like there is something stuck in the back of your throat or your chest. Some common causes include:
- Viral infections (e.g., common cold, flu)
- Allergies
- Bronchitis
- Pneumonia
- Asthma
- COPD
- Effects of cigarette smoking
Some general treatments for phlegmy cough and thick mucus include:
- Using a humidifier
- Nasal saline irrigations
- Staying hydrated
- Gargling with saltwater
- Using over-the-counter (OTC) expectorants (e.g., Mucinex)
If you have allergies, antihistamines and topical nasal steroids can be effective treatments. If you have asthma, use medicines as prescribed by your doctor. In some cases, antibiotics are needed for bacterial respiratory infections. If you smoke cigarettes, consider smoking cessation programs.
John M. James, MD, is a board-certified allergist. He is also President of Food Allergy Consulting and Education Services, LLC. He has worked as a medical specialist in the field of allergy, asthma, and immunology for over 30 years. Dr. James received his bachelorβs degree from the University of Arkansas and his Doctor of Medicine degree from the University of Tennessee. He is board certified by the American Board of Allergy and Immunology.
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