Frequent sleep disturbances and daytime sleepiness are the most telling signs of poor sleep hygiene according to the National Sleep Foundation. Sleep disturbances are commonly reported by people with asthma, eczema and allergies.
Flowers, candy, perfume and candles may be common gifts for Valentine’s Day. But if you give them to your loved ones with asthma and allergies, you may give them something you didn’t plan on – triggers that cause symptoms. Instead, give non-traditional asthma and allergy friendly gifts.
After a natural disaster with flooding, people with asthma and allergies need to take extra precautions as they begin cleanup efforts. Long after waters have receded, flood waters can leave behind chemicals, bacteria, viruses and mold. These can create long-term health issues if you have asthma and allergies.
Having good indoor air quality is an important part of living in a healthy home. You can improve your indoor air quality by reducing the sources of allergens and irritants in your home. "We take about 20,000 breaths each day and spend 90% of our time indoors. Now that we are in a global pandemic from the new coronavirus (COVID-19) with stay-at-home orders, this rate of staying indoors has increased. Reducing exposure to substances in the environment around us that trigger allergy and asthma...
Four years ago, Deborah Bartlett of New Haven, Connecticut (overall #11 on Asthma Capitals), was diagnosed with severe persistent asthma. Combined with her pollen and mold allergies, as well as COPD, breathing can be a real challenge.
Thank you for sharing Debbie and thank you aafa for highlighting this importabt topic. I was just reading about a study done by USC in which the air pollution declined 20 percent over a 20 year period and it corresponded with a 20 percent decline in new cases of children's asthma-- which provides strong circumstantial evidence that reducing air pollution reduces illness. We are all sharing the air. I try very hard to limit travel to necessity only, drive a car with good gas mileage, and buy...
@Jen We are really good about using our exhaust fans in the kitchen and bathroom. Also, we purchased a dehumidifier this summer, which has really helped keep our humidity down. Without it the house sits around 60-70% humidity in the fall and spring. We also redid our kitchen in the beginning of the year and discovered a lot of mold behind sink and under dishwasher. Next are the bathrooms! (We live in a old house)
Great Valentine's Day Tips! 💖💘💓💌 Yes. Be thoughtful and have a healthy holiday! A book of poetry and a cozy blanket that is safe would be great! A nice mug and a box of herb tea. A sweater that is safe to wear. A pair of slippers is always nice and comforting! For folks that are home bound, how about an adult coloring book and some colored pencils? A nice picture frame that has a picture of you and your sweetie in it! Have a Happy Valentine's Day! 😍
I love those ideas, AAFA and Deb! There are so many cool (non-traditional) gift options out there that can be fun to celebrate and dont bother asthma/allergies: video games, board games, DVDs, or books also make great gifts.
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