Bedroom Hygiene Is Crucial for Healthy Sleep Hygiene

 

What are the signs of poor sleep hygiene? Frequent sleep disturbances and daytime sleepiness are the most telling signs of poor sleep hygiene according to the National Sleep Foundation. Sleep disturbances are commonly reported by people with asthma, eczema and allergies. In 2017, AAFA conducted a research study called, “My Life With Asthma.” The survey found that people with severe uncontrolled asthma reported:

  • 34% wake up every night
  • 29% wake up at night several times per week

Nighttime itching and scratching cause lost sleep for many people with atopic dermatitis (eczema) as well. Adequate disease control through medical treatments is essential. Environmental interventions may also be needed to help improve sleep. Dust mite exposure is a common trigger for asthma, allergies and eczema. CERTIFIED asthma & allergy friendly® products are proven to reduce exposure to dust mites, meet standards for comfort and hold up to washing/ cleaning requirements.

Dust mites and mold – common indoor allergens – thrive in places that trap moisture: furniture, carpets and bedding. This can impact your ability to sleep. You can limit the growth of these allergens by taking some simple steps. Regular cleaning and using CERTIFIED asthma & allergy friendly® products will help trap and remove dust mites and prevent mold growth.

bedroomProtect and Clean Your Bed

  • Replace pillows every two years. Use CERTIFIED pillows or zippered allergen protectors.
  • Vacuum your mattress and box springs before covering them with CERTIFIED allergen-barrier covers. Replace your mattress every 10 years.
  • Wash bedding weekly in hot, soapy water (130 F). Dry them on high.
  • Leave your bed unmade to let it cool and air out. Warmth and moisture from your body encourage dust mite growth.
  • No pets in the bedroom and never on the bed.

flooring iconImprove Air Quality

water drop iconReduce Moisture

  • Check your bedroom windows for condensation (water) during the winter. Remove any mold growth promptly.
  • Use washable window treatments.
  • Keep furniture away from walls, and check your closets regularly for mold growth.
  • If you live in a wet climate, you may need a dehumidifier to keep the humidity levels below 50% in your room.
  • Run a fan in your bathroom at least 15 to 20 minutes after showering.

flooring iconClean Your Bedroom Floors Weekly

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