We spend approximately one-third of our time in the bedroom. Dust mites and mold – both of which are common indoor allergens – thrive in furniture, carpets and bedding. They love moisture! You can reduce these allergens by taking some simple steps, including regular cleaning and using CERTIFIED asthma & allergy friendly® products.
Frequent sleep disturbances and daytime sleepiness are the most telling signs of poor sleep hygiene according to the National Sleep Foundation. Sleep disturbances are commonly reported by people with asthma, eczema and allergies.
Marcia, that's a great question. I think that the replacement will help other things -- like the structural integrity of the pillow. After two years of sleeping on something like a pillow, it may not be offering you the best night's sleep.
The bedroom should be kept allergen and asthma trigger free. It may be difficult, but it is important to try! When we are lying down, our breathing problems often worsen. That is why we should have a clean and safe bedroom. We do need to get a good night of rest!
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